2020 has challenged all of us in so many ways. Julia will use her experience as a licensed clinical professional counselor to offer insights into how we've been affected by the collective trauma of this past year as well as providing concrete authentic self-care strategies to help you and your loved ones thrive during this difficult time.
Authentic Self-Care Strategies for You and Your Community
2020 has challenged all of us in so many ways. Julia will use her experience as a licensed clinical professional counselor to offer insights into how we've been affected by the collective trauma of this past year as well as providing concrete authentic self-care strategies to help you and your loved ones thrive during this difficult time.
Julia Marie Hogan is a counselor in Chicago and owner of Vita Optimum Counseling & Consulting, LLC. She also leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care and is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.
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