Mairead Suthoff

Mairead Suthoff is a certified athletic trainer and a certified FEMM instructor. Her business, Lumina Health Services, teaches women to chart for health, cycle syncing, and family planning. Her background in sports medicine makes her passionate about helping active women achieve cycle health and sync their workouts to their cycles.

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Mairead Suthoff

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Cycle-Syncing Exercise: What It Is and How to Do It
Blog
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Body

Cycle-Syncing Exercise: What It Is and How to Do It

Mairead Suthoff
You Have More In Common with Olympic Athletes Than You Think
Blog
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Body

You Have More In Common with Olympic Athletes Than You Think

Mairead Suthoff
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